2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)
3.STRENGTH
*Turkish Get-up 1-1-1-1-1
4.WOD
*10-9-8-7-6-5-4-3-2-1 reps of:
Pull-ups - Chest To Bar
Push Jerk #95
Sit-ups
*Post total time to complete in comments.
**HOT CHICKS AND SPORTS THURSDAY**
**STRETCH THOROUGHLY!!
Pull-ups - Chest To Bar
Push Jerk #95
Sit-ups
*Post total time to complete in comments.
**HOT CHICKS AND SPORTS THURSDAY**
**KETTLE BELL PR**
**BARBELL PR**
CEDRIC - WOD = 15:21 / TURKS = 50/55/60/65/70(BARBELL AND KB 2pood) *All turks done with barbell loads.
ReplyDelete