2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
3.CORE
*PLANK - Accumulate 3mins in a plank position with minimal amount of rest. Track # of breaks.
4.WOD
*FOR TIME COMPLETE:
100 WALLBALLS
+ each time you break you must complete 5 KB.Swings (2pood) / 5 Burpees!
**Post total time to complete and number of breaks.
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