FRIDAY. JUNE 10. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.CORE
*PLANK - Accumulate 3mins in a plank position with minimal amount of rest. Track # of breaks.


4.WOD
*FOR TIME COMPLETE:
1 Suicide
10 Box Jumps 30"
1 Suicide
9 Box Jumps
2 Suicides
8 Box Jumps
2 Suicides
7 Box Jumps
3 Suicides
6 Box Jumps
3 Suicides
5 Box Jumps
4 Suicides
4 Box Jumps
4 Suicides
3 Box Jumps
5 Suicides
2 Box Jumps
5 Suicides
1 Box Jump
**Post total time to complete in comments.

**MAX HEIGHT BOX JUMPS!!

**FRIDAY FUNNIESSSSSSS....

**USE THE STAIRS FUCKEN LAZY ASSES YOUR GOING TO THE GYM!! LOL

**ENOUGH SAID!!

**BAFKNMAN... FILLING HOLES IN SOULS SINCE 81'