WEDNESDAY. JUNE 8. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.SKILL
*SNATCH BALANCE 3-3-3-3-3 (BARBELL ONLY) SET-UP AND EXECUTION
*DEMO / INSTRUCTION HERE **WATCH**

4.WOD
*AMRAP 20 MINS OF:
4 Squat Cleans #135
8 Lateral Hops Over Barrier 18" (over and back = 1rep) **Clutch load for added difficulty and post load.
12 Knees 2 Elbow
**Post total time to complete in comments.

 **IN THE SQUAT CLEAN RECEIVE THE BAR AND RIDE IT DOWN TO A FULL SQUAT.

**SQUAT CLEAN SHOWN AT FULL DEPTH, ELBOWS HIGH, LOAD OVER CENTER OF MASS (BALANCED).