THURSDAY. JUNE 9. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

3.SKILL
*SNATCH BALANCE  (BARBELL ONLY) SET-UP AND EXECUTION
*DEMO / INSTRUCTION HERE **WATCH**
*DEMO / INSTRUCTION HERE **ALSO WATCH**

4.WOD
A. SNATCH BALANCE 3-3-2-2-2-1-1-1 (WARM UP TO 3 REP MAX THEN 2 & 1 REP MAX).
B. 3MIN AS MANY REPS AS POSSIBLE DOUBLE-UNDERS.
*Post total time to complete in comments.

**DOUBLE UNDER ACTION!

**YES ITS HOT CHICKS AND SPORT THURSDAY AGAIN....