WEDNESDAY. JUNE 1. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH
*Handstand Push-up Progression before or after workout.
*Handstand Position - Accumulate 3-5mins in a Handstand (Flip up against a wall)

4.WOD
*For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees
**Post time to complete in comments.If your still progressing on pull-ups complete the following scaled version with assistance:

*FOR TIME (SCALED):

30 Pull-ups

10 Burpees

20 Pull-ups 

20 Burpees

10 Pull-ups

30 Burpees
**Post total time to complete in comments.

*PULL-UP ACTION.

*BUCK FURPEES!! LOL