* MOBILITY WOD
2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)
3.CORE
*PLANKS - ACCUMULATE 3 MINS IN A PLANK.
4.WOD
*5 ROUNDS FOR TIME OF:
10 KB Swings 2pood
10 Burpees
200m Sprint
5. WAIT THE F**K UP
*Max Sit-Ups 2 mins.
**Post total time to complete WOD in comments and number of sit-ups!
CEDRIC -
ReplyDelete3min Planks completed(2 breaks).
WOD = 12:02 **THIS ONE WAS A KILLER IF YOU PUSHED.
SIT-UPS = 83