FRIDAY. JUNE 24. 2011

1.STRETCH  
* MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)


3.SKILL
* 3-POSITION CLEAN 3-3-3-3-3 (USE #75)
*DEMO HERE (EACH 3POSITION CLEAN IS 1 REP - *3 REPS PER SET)

4.WOD
For Time:
10 Deadlifts #225
20 Barbell Single Arm Snatch (alternate hands ea rep)
10 Deadlifts #225
20 Ring Dips
10 Deadlifts #225
20 Pull-ups
10 Deadlifts #225
20 Barbell Single Arm Snatch (alternate hands ea rep)
10 Deadlifts #225
*Post total time to complete in comments.

**COACH BURGENERS JUNK YARD PARTNER WARM-UP IN ACTION!!

                                                        ***FRIDAY FUNNIES***

 

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