TUESDAY. JUNE 7. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH
*Handstand Push-up Progression before or after workout.
*Handstand Position - HANDSTAND HOLDS 30sec X 5sets (Flip up against a wall)
**HSPU DEMO ON PROGRESSIONS.1
**HSPU DEMO ON PROGRESSIONS.2

4.WOD
*3 ROUNDS FOR TIME OF:
10 Deadlift #275
50 Double Unders
*Post total time to complete in comments.

**HANDSTAND PROGRESSIONS!!

**PROPER DEADLIFT SET-UP!

**DU ACTION.