THURSDAY. JUNE 2. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH
*PUSH JERK 2-2-2-2-2

4.WOD
*10 R4T OF:
40 yard sprints
*The focus is to run at max speed for all 10 sprints.
*Rest 30-45 seconds between sprints.
*Run at 90-100% effort on all sprints.
Post fastest time to comments!

 **THURSDAY - HOTT CHICKS AND SPORTS DAY!!!

**WORK THAT BAR GIRL!

**SPRINT...SPRINT!!