FRIDAY. JUNE 3. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH
*TURKISH GET-UP 2-2-2-2-2

4.WOD
*5 R4T OF:
Run 400m
A.M.Reps.A.P Shoulder Press #65
*Post total time to complete in comments and number of reps per round.

**TURKISH GET-THE-FUCK-UPS

**FRIDAY FUNNIES!! NICE PUPPIES... EAT THAT DAMN PIGGIE!

**CANT STOP LAUGHING....