MONDAY. JUNE 13. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH
*WEIGHTED PULL-UPS  2-2-2-2-2

4.WOD
*15-12-9 0F:
Power Snatch #95
Ring Dips
Double Unders (REPS X 2, 30/24/18)
*Post total time to complete in comments.

 **PULL-UPS...CHIN OVER BAR!!

**POWER SNATCH.

**DIPS ON BARS!!