TUESDAY. JUNE 14. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.SKILL
*L-HOLD - Before or after workout accumulate 2mins in an L-Position (hang or hold).

4.WOD
*FOR TIME COMPLETE:
800m Run
25 Burpees
25 Box Jumps 24"
400m Run
25 Box Jumps 24"
25 Burpees
800m Run
*Post total time to complete in comments.

**THUROUGHBRED

 *NOBODY FAILS A BURPEE. GET DOWN, GET UP!!

**COOL PIC !!