TUESDAY. MARCH 1. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
*WORK ON OVERHEAD SQUAT POSITIONING FOR WOD!

4.WOD
*FOR TIME COMPLETE:
21 Overhead Squats #95
42 Pull-ups
15 Overhead Squats #95
30 Pull-ups
9 Overhead Squats #95
18 Pull-ups
** Post total time to complete in comments.

**TODAYS WOD - VIDEO LINK HERE

**STRETCH AND WARM-UP WELL. MAKE THOSE OVERHEAD SQUATS EASY ON YOURSELF.

**CHEST TO BAR PULL-UPS. GET THERE!!