1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.SKILL
* TURKISH GET-UPS
4.WOD
*3 rounds for time of:
400m Run
6 Deadlifts #135
5 Hang Power Cleans #135
4 Front Squats #135
3 Push Jerks#135
Post total time to complete in comments.
**EXTRA CREDIT: TABATA SITUPS
**THE TURKISH GET-UP!!
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.SKILL
* TURKISH GET-UPS
4.WOD
*3 rounds for time of:
400m Run
6 Deadlifts #135
5 Hang Power Cleans #135
4 Front Squats #135
3 Push Jerks#135
Post total time to complete in comments.
**EXTRA CREDIT: TABATA SITUPS
CEDRIC: 11:19 + TABATA SIT-UPS(18) *FEELING A LIL BETTER WITH THE DEADLIFTS.
ReplyDelete