FRIDAY. JULY 1. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
-POWER CLEAN(THESE ARE THE DRILLS AND PROGRESSION WE WILL GO OVER)
-RING DIP

3.WOD
"POWER ELIZABETH"
21-15-9 FOR TIME OF:
Power Cleans #135
Ring Dips 
*Post total time to complete in comments. 
** SCALED VERSION POSTED ON WHITEBOARD.
**WOD DEMO WITH FIREBREATHER GREG A.** 

**POWER CLEAN RACK

                                                        ***FRIDAY FUNNIES***

                                              *TODAYS WHITEBOARD (RIGHT SIDE)**