MONDAY. JULY 4. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
-SNATCH PROGRESSIONS

3.WOD
5 ROUNDS FOR TIME OF:
12 Squat Clean Thrusters #95 (ea rep from ground)
200m Run (Sprint)
*Post total time to complete in comments.
*SCALED version posted on whiteboard.
                     
             **NOTHING QUITE LIKE A WOD OUTDOORS ON A HOT SUMMER CALI DAY**

**CF TEAM BEACH WOD BACK IN THE DAY...LOL**

*TODAYS WHITEBOARD*