MONDAY. JULY 11. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
MED BALL CLEAN
TOES TO BAR

3.WOD
AMRAP 10
7 Burpees 
7 Toes to Bar
*Post total rounds completed and partial rounds (reps) to comments.

                                                       *TODAYS WHITEBOARD"