SATURDAY. JULY 16. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
SNATCH SET-UP & EXECUTION

3.WOD
FOR TIME 30-25-20-15-10 OF:
Ring Dips
Switch Lunges with #20 Med Ball
*Post total time to complete in comments.

**SWITCH LUNGE DEMO HERE**

**GAMES ARE APPROACHING FAST, OH YEAHHHHH.

                                                     **TODAYS WHITEBOARD**



                                   **COACH C ON TODAYS WOD**