TUESDAY. JULY 12. 20011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
OVERHEAD SQUAT
KIPPING PULL-UP

3.WOD
"UP & OVER"
30 Pull Ups
15 Overhead Squats #115
24 Pull Ups
12 Overhead Squats #115
18 Pull Ups
 9 Overhead Squats #115
*Post total time to complete in comments.  

*KIPPING DRILLS. OPEN AND CLOSE THE SHOULDER ANGLE. ACTIVE SHOULDERS!!

*OVERHEAD SQUAT ACTION.

                                                       **TODAYS WHITEBOARD**