FRIDAY. JULY 8. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
TALL MUSCLE SNATCH

3.WOD
FOR TIME:
2500m Row
*Post total time to complete in comments.

 

*ZERCHER SQUAT*