Saturday, July 23, 2011

SATURDAY. JULY 23. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
SQUAT CLEAN

3.WOD
5 RDS FOR TIME OF:
5 Squat Cleans #135
10 Burpees
*Post time to complete in comments.

 **CF REGIONALS SET- (SOCAL)2011.


**ANOTHER NICE LUNGE VARIATION. HERE AT ARCHETYPE WE CANT GET ENOUGH LUNGES AND BURPEES!! LOL.
Posted by at

2 comments:

  1. BAFKNMANJuly 23, 2011 at 11:50 AM

    CEDRIC - 12:33 *FELT SLOW THROUGH THE S.CLEANS TODAY. STRETCHED GOOD, BUT COULD HAVE BEEN THE BEERS LAST NIGHT!!

    ReplyDelete
  2. AnonymousJuly 27, 2011 at 10:05 AM

    18:16 full Rx, out of shape need to hit it hard!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)