THURSDAY. JULY 28. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
TOES TO BAR
BALL SLAMS

3.WOD
10 ROUNDS FOR TIME OF:
10 Toes to Bar
15 Ball Slams #20  
*Post total time to complete in comments.


**HOLD UP BUDDY...
  MAX PLANK HOLD (1 ATTEMPT)

**FUCKEN GAMES START TOMORROW!!! FUCK YEAHHHHHHHHHHHHHHHHHHHH


                                        **HOTT CHICKS AND SPORTS THURSDAYS**

 **MAKE SURE TO STRETCH WELL PRIOR TO EVERY WOD!!! HEY PAY ATTENTION!!

                                                **TODAYS WHITEBOARD**