THURSDAY. JULY 21. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
DOUBLE UNDERS

3.WOD
6 ROUNDS FOR TIME OF:
200m Run
25 DoubleUnders UNBROKEN (3 ATTEMPTS PER ROUND MAX. IF NOT COMPLETED ITS A MISS)
*Post time to complete in comments.


**WAIT THE FUCK UP**
Accumulate 3mins in a plank position, count breaks and post to comments.

 **ROPE CLIMB ACTION. ROB ORLANDO 2010 CF GAMES.


                                           **HOT CHICKS AND SPORTS THURSDAY**

                                                            **NICE SMILE**

                                             *TODAYS WHITEBOARD**