*MOBILITY WOD
2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)
**SKILL WORK WITH COACH C**
DEADLIFT
3.WOD
AMRAP 15
10 Deadlifts #225
400m Run
*Post total rounds and partials there of completed.
**WHO WANTS TO LIVE FOREVER** READ THIS**
**HOW MUCH WOULD IT COST TO BUY BACK OUR GOVERNMENT?**READ THIS**
**HOTT CHICKS AND SPORTS THURSDAY**
**FKN MED BALLS**
*TODAYS WHITEBOARD(LEFT SIDE)*
BRYAN - 5RDs RXd
ReplyDeleteBRUCE - 4RDs+10DL RXd
SHAWN - 5RDs (SCALED)
**GOOD FKN JOB FELLAS. ITS A BITCH OUT HERE IN THE HEAT. VERY GOOD STUFF.
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ReplyDelete5 RD's Rxd 7/8/11
ReplyDelete