SUNDAY. JULY 17. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
MUSCLE UP PROGRESSIONS

3.WOD
AMRAP 20
2 Muscle Ups
4 Push Jerks #155
6 Box Jump 30"
*Post total rounds completed + reps to comments.

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