*MOBILITY WOD
2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)
**SKILL WORK WITH COACH C**
BALL SLAMS
KNEES 2 ELBOWS
3.WOD
3RDs OF:
20 Squat Snatches #75
20 Ball Slams #20
20 Knees 2 Elbows
*Post total time to complete.
CEDRIC - 20:42 *HORRIBLE. DONE ON 7/25/11 AFTER A FKD UP NUTRITION WEEKEND. SHOOT FOR 15 NEXT TIME. CHALKKKK
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