FRIDAY. JULY 29. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK (COACH C IS WORKING THE GAMES, HANDLE IT.)**
TURKISH GET UP. *Spend 7-10 mins attempting/completing 1.5pood turks!

3.WOD
Box Squat 5-5-5-5-5
*Post loads used to comments.

**MIKKO @ LAST YEARS GAMES. EVENT 1 IS HIS!!

**FEMALE FAVORITE STACIE TOVAR!!

**BEACH WOD.