MONDAY. JULY 25. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
POSE TECHNIQUE

3.WOD
Run 5K
*Post total time to complete.
**WE WILL GO OVER ROUTE AT BOX... ROUTE IS AS FOLLOWS:
- s. on firebird to acapulco go right, hit greening go right, hit mystic go left, hit painter go right, hit mulberry go right, hit gunn go right, hit mystic go right, hit calmada go right, hit mulberry go left, hit terryknoll go left, hit acaplco go right, hit firebird go right and finish at box!! ~ 3.1miles 


DEMOS
POSE - DR. ROMANOV TALKS RUNNING PERCEPTION FAQs
POSE - WHAT IS POSE? DR. ROMANOV EXPLAINS

**CF ENDURANCE COACH BRIAN MCKENZIE - POSE TECHNIQUE!!

**DR. ROMANOV DRILLING POSE TECHNIQUE WITH  ATHLETE!! HEY WATCH THAT HAND BUDDY. LOL.