FRIDAY JULY 22. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
SQUAT CLEAN

3.WOD
Squat Cleans 3-3-3-3-3
*Post loads used to comments.

**ELBOWS HIGH AND BACK.

**KNEES TRACK OVER TOES, GOOD LUMBAR SUPPORT!!

                                              **TODAYS WHITEBOARD (LEFT SIDE)