FRIDAY. JULY 15. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
DEADLIFT
PUSH JERK

3.WOD
DEADLIFT 3-2-2-1-1-1
*Plenty of warm-up sets prior to 3RM. Post loads used. 

**WAIT THE FUCK UP - ACCUMULATE  3MINS IN PLANK BEFORE LEAVING.

**GET THAT MOBILITY IN REGULARLY FOR CONSTANT POSITION PROGRESS.

                                                             **FRIDAY FUNNIES**

                                               ** YOU FUKING KIDDING ME. LOL**

                                                      **TODAYS WHITEBOARD**