Thursday, July 14, 2011

THURSDAY. JULY 14. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
ALTERNATING 1-ARM KB SWINGS
HANDSTANDS

3.WOD
7 RDS OF: 
Max Handstand Hold
14 Alternating 1-Arm Kettle Bell Swing 1.5pood
*Shorter time is not necessarily better since we're trying to maximize the Handstand hold time, but smash through the KB Swings fast as possible. Post total time to complete in comments.
**Rest Day for 3on1off athletes.

**STARTING NEXT MONDAY (7/18/11) THE WEB ADDRESS FOR THE SITE IS CHANGING TO ARCHETYPEATHLETIC.BLOGSPOT.COM 

                                        **HOTT CHICKS AND SPORTS THURSDAYS**
 


                                             TODAYS WHITEBOARD
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2 comments:

  1. BAFKNMANJuly 20, 2011 at 10:24 PM

    BRYAN - ~16MIN (LONGEST HOLD ~12-15SEC)

    MARTIN - ~23MIN (LONGEST HOLD ~30SEC)

    ReplyDelete
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