TUESDAY. JULY 26. 20011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
KB SWING
BARBELL TURNOVER

3.WOD
AMRAP 15
7 KB Swings 2pood
14 Barbell Turnovers #80 (BARBELL+#35plate)
*Post total rounds and partials completed to comments. 
**SEE WHITEBOARD AT BOX FOR SCALED VERSION.


DEMOS
KB SWING (AMERICAN) - CF Elite Annie demos here.
BARBELL TURNOVER - Very similar to this here.

 **MOBILITY WORK PRIOR TO THE WOD. 

**GAMES ARE 3 DAYS AWAY... GETTING FUCKEN PUMPED!!

                                                **TODAYS WHITEBOARD**