WEDNESDAY. JULY 13. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
TIRE FLIP (THINK MED BALL CLEAN/SUMO DEADLIFT SET-UP)
CLAPPING PUSH UPS

3.WOD
5RDS FOR TIME OF:
200m RUN
10 Tire Flips (Back & Forth with Jumps)
15 Clapping Push-Ups
*Post total time to complete in comments. 

*RUN

*PUSH UPS ARE SO UNIVERSAL. ANYWHERE/ANYTIME/ANYHOW... INCLUDING CLAPPERS!!

                                                       *TODAYS WHITEBOARD*