FRIDAY. JANUARY 7. 2011

1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD

2 rounds for time of:
200 m Run (backwards)
25 Kettlebell Goblet Squats 24 kg
25 Burpees
400 m Run
25 Kettlebell Swings 24 kg
25 Wall Balls 20 lbs
400 m Run
25 Pull-ups
25 Turkish Get-Ups 25 lbs
200 m Run (backwards)
Rest - if needed 1 minute
Post total time to complete.

**WALLBALL ACTION!!

**BURPEE ACTION!!

**DR. RAMANOV GOING OVER POSE METHOD RUNNING .

DEMOS
GOBLET SQUAT
TURKS PT1
TURKS PT2