THURSDAY. DECEMBER 30. 2010

1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD

4 ROUNDS FOR TIME OF:
5 Pull-Ups
10 Supine Rows (Barbell)
15 Dumbbell Split Snatch #25
20 Ball Slams #20
25 Box Jumps 20"
**Post total tiome to complete in comments.