2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.STRENGTH
* POWER CLEAN 3-3-3-3-3-3
4.WOD
10 MIN A.M.R.A.P OF:
5 PUSH PRESS #135
10 BURPEE BOX JUMP 24"
15 OVERHEAD ALTERNATING LUNGES #25PLATE
*Post total time to complete in comments.
Thursday, January 27, 2011
FRIDAY. JANUARY 28. 2011
1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.STRENGTH
* POWER CLEAN 3-3-3-3-3-3
4.WOD
10 MIN A.M.R.A.P OF:
5 PUSH PRESS #135
10 BURPEE BOX JUMP 24"
15 OVERHEAD ALTERNATING LUNGES #25PLATE
*Post total time to complete in comments.
**POWER CLEANS OUTDOORS. DOESN'T GET ANY BETTER!
**CF ELITE HEATHER B AT THE TOP OF THE PUSH PRESS!
**NOT MANY EXERCISES FUCK THE THE HAMSTRINGS UP AS MUCH AS THE O.H. WALKING LUNGE.
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.STRENGTH
* POWER CLEAN 3-3-3-3-3-3
4.WOD
10 MIN A.M.R.A.P OF:
5 PUSH PRESS #135
10 BURPEE BOX JUMP 24"
15 OVERHEAD ALTERNATING LUNGES #25PLATE
*Post total time to complete in comments.
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MARTY - 135/125/125/125/125/125 + *4RDs
ReplyDeleteMIKEY - 135/145/145/155/155/165 + *3RDs
ReplyDelete