WEDNESDAY. JANUARY 5. 2011

1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD
For Time:
400 m Run
10 Power Snatches #95
20 Sit-Ups
30 Double Unders
10 Power Snatches #95
20 Sit-ups
30 Double Unders
10 Power Snatches #95
20 Sit-Ups
30 Double Unders
400 m Run
Post total time to complete.

**Set up position for Power Snatch (grip should be wider for most).

**Finish position for a light load Power Snatch.

**Finish position for a heavy load Power Snatch (also known as full squat snatch).

***"NOTHING LIKE A GOOD SNATCH!" -Coach Bergener