TUESDAY. JANUARY 18. 2011

1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD

A.M.R.A.P 20 minutes of:
8 Turkish Get-Ups #30
10 Burpees
15 Knees-to-elbows
Post total rounds COMPLETED.

 **ITS CALLED KNEES TO ELBOWS (BOTTOM PIC) NOT KNEES TO TRICEPS (TOP PIC).

 **WE DEFINITELY NEED A SLED. THAN A HOTT BITCH TO PUSH IT. LOL