2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD
OVERHEAD SQUAT
1-1-1-1-1-1-1
*Post loads for each rep. Also make sure to do several warm up reps at sub maximal weight.
Thursday, January 13, 2011
THURSDAY. JANUARY 13. 2011
1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD
OVERHEAD SQUAT
1-1-1-1-1-1-1
*Post loads for each rep. Also make sure to do several warm up reps at sub maximal weight.
**NICE... KNEES OUT OVER TOES, BACK ERECT, ACTIVE SHOULDERS. ALSO NOTE THE DETERMINATION IN HER FACE... NO PAIN FACE!!!
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD
OVERHEAD SQUAT
1-1-1-1-1-1-1
*Post loads for each rep. Also make sure to do several warm up reps at sub maximal weight.
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CEDRIC - 135 / 145 / 155 / 165 / 175 / 175 / 180 *Failed 185, back still fkn with my head. Dont wanna push it.
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