WEDNESDAY. JANUARY 12. 2011

1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD
"ANGIE"
Complete for time:
100 Pull-ups
100 Push ups
100 Sit ups
100 Air squats
*Post total time to complete in comments.

 *Boz emphasizing the knees out, tracking over toes. Hip crease below knee!!

**"I like big butts, and I can not lie" -Sir Mix Alot