SATURDAY. JANUARY 29. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
* POWER SNATCH  

4.WOD
*5 ROUNDS FOR TIME (R4T) OF:
3 HANG SNATCH #95
6 OVERHEAD SQUATS #95
9 KNEES TO ELBOWS
30M BEAR CRAWL
*Post total time to complete in comments.


**DONE ON 2/2/2011...13:02 - :08 = 12:54 (~:08 SECONDS TO STOP TIMER).

**DEFINITELY NOTHING TO DO WITH TODAYS WOD, BUT DAM THATS A HOT BITCH.  THESE ARE CALLED SIT-INS!! NEED TO GET A BELT OR RIG SOMETHING!!

**SELF EXPLANATORY.

NOTE: CLICK ON PICS TO ENLARGE TO ACTUAL SIZE.