MONDAY. JANUARY 10. 2011

1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD

A.M.R.A.P 20 minutes of: 5 Ring Dips
10 Box Jump 24"
10 Push-ups
20 Air Squats
+ 4 BURPEES every 4 minutes. Your last set of 4 Burpees when your 20 mins is complete.
**Post total rounds completed in comments.

**CAMILLE HANDLING SOME RING DIPS! DAM SHES HOTT.