WEDNESDAY. JANUARY 26. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.STRENGTH
*BACK SQUAT 3-3-2-2-1-1-1

4.WOD

*A.M.R.A.P 15 MINS OF:
 5 Pull-ups
 5 Knees-to-elbows
 10 Push-ups
 15 Double-unders
 Post total rounds completed in comments. Also post loads used for back squats.

**BACK SQUATS ARE UN-PARALLELED IN PURE STRENGTH WHEN DONE PROPERLY. NOW "BACK SHOTS" LIKE THIS ONE ARE ALSO VERY NICE!!

**BIG SWING IN YOUR KIP WILL GENERATE A LOT OF POWER / MOMENTUM FOR THE PULL!

**WHO DOESN'T LIKE DOUBLE UNDERS... HEY YOU CAN TELL SHE DOES!!