MONDAY. JANUARY 3. 2011

HAPPY NEW YEAR ALL. LETS GET THIS SHIT CRACKIN 2011 STYLE.

1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD

3 ROUNDS FOR TIME OF:

400 m Run

30 Overhead Squats 75 lbs

21 Pull-ups

**Post total time to complete.

**This WOD is pulled from Main Site (Crossfit.com) today.

Hether B. knockin out some OHS.