WEDNESDAY. JANUARY 19. 2011

1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD

" PUSH-UP LINDA"
For time:
10 Deadlift 1.5xBW
20 Push-ups
10 clean .75BWs
9 Deadlift 1.5xBW
18 Push-ups
9 clean .75B
8 Deadlift 1.5xBW
16 Push-ups
8 clean .75BW
7 Deadlift 1.5xBW
14 Push-ups
7 clean .75BW
6 Deadlift 1.5xBW
12 Push-ups
6 clean .75BW
5 Deadlift 1.5xBW
10 Push-ups
5 clean .75BW
4 Deadlift 1.5xBW
8 Push-ups
4 clean .75BW
3 Deadlift 1.5xBW
6 Push-ups
3 clean .75BWs
2 Deadlift 1.5xBW
4 Push-ups
2 clean .75BWs
1 Deadlift 1.5xBW
2 Push-ups
1 clean .75BW
Post total time to complete in comments.

 **CF Elite Nicole C in the phases of the hang power clean.

**Nicole C teaching the push-up, Eva T demonstrating the push-up (bottom position).

 **JUST A REMINDER!!