TUESDAY. JANUARY 11. 2011

1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD

3 rounds for time of:
5 Deadlifts #155
5 Hang Squat Cleans #155
5 Push Jerks #155
10 Burpees
Post total time to complete in comments.

 **Eva T. KNOCKING OUT SOME SQUAT CLEANS (FINSH POSITION).

 

 **THIS LIL HOTTIE IS IN THE OVERHEAD PUSH JERK POSITION.

*** SORRY FOR THIS: GIRL CHESSES IT DEADLIFTING 400+LB. FKN HILARIOUS