2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD
FOR TIME 21-18-15-12-9 OF:
DEADLIFT #95
HANG CLEAN #95
FRONT SQUAT #95
PUSH PRESS #95
*POST TOTAL TIME TO COMPLETE.
Monday, January 17, 2011
MONDAY JANUARY 17. 2011
1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD
FOR TIME 21-18-15-12-9 OF:
DEADLIFT #95
HANG CLEAN #95
FRONT SQUAT #95
PUSH PRESS #95
*POST TOTAL TIME TO COMPLETE.
*MIRANDA DEADLIFTING WHAT LOOKS LIKE MAYBE 200LBS, I'M TO FOCUSED ON THOSE LEGS!!
*NICE FRONT SQUAT DEMO... AS SEEN FROM THE REAR. WE LIKE THE REAR!
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD
FOR TIME 21-18-15-12-9 OF:
DEADLIFT #95
HANG CLEAN #95
FRONT SQUAT #95
PUSH PRESS #95
*POST TOTAL TIME TO COMPLETE.
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CEDRIC - 36:24 *THIS WAS A BURNER.. KIND OF A SPRINT BECAUSE OF THE LIGHT LOAD.
ReplyDeleteBRYAN--24:43
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