FRIDAY. JANUARY 14. 2011

1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD

A.M.R.A.P 25 MINS OF:

3 TURKISH GET-UPS EA ARM #25
6 OVERHEAD SQUATS #95
9 BURPEES
12 BOX JUMP 20"
*POST TOTAL ROUNDS COMPLETED.

*EVA T. AND THE TURKISH GET-UP. THAT'S SOME INTENSE FOCUS IN THOSE EYES!

*UTILIZING MED BALL FOR DEPTH IS A GOOD TECHNIQUE.  ALTHOUGH FULL DEPTH IS NOT ALL THAT COMPLICATED.