THURSDAY. JANUARY 20. 2011

1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD

For Time:
25 Walking Lunges
20 Pull-ups
50 Box Jump 20"
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings
30 Sit-up (abmat)s
20 Hang Squat Cleans 75 lbs
25 Back Extensions
30 Wall Balls
Post total time to complete in comments.

*This honey is cranking out some walking lunges. I'm sure that fella in the rear is just checking her form, just as closely as I would!!

**I mean come on, strong is the new skinny as far as I'm concerned.

**Eva T hittin some ring dips and hand stand push ups in a wod called Nate! Shes a beast (in a good way).

**For your own safety and my own. Take a good look. LOL